Baseline for Tracking Progress
Stop guessing your metabolism – measure it.
With just 10 minutes of breathing through a mask, you’ll get a complete snapshot of how your body burns energy, your calories need, heart health, and how efficiently you use oxygen. Perfect for anyone trying to lose fat, gain muscle, or optimize performance.
→ Compare tests every 3-6 months
→ See how changes in training or diet affect your body
Your Unique Metabolic Rate
Learn how many calories your body burns at rest — this is your baseline metabolism. No more guesswork using online calculators.
→ Helps with precise nutrition planning
→ Understand if you have fast, normal, or slow metabolism
Heart Health Insights
Track your resting heart rate and heart rate variability (HRV) – key indicators of cardiovascular fitness and recovery
High Resting Heart Rate
Learn how to improve it
Heart Rate Variability (HRV)
How well your body handles stress, training, and sleep
Oxygen Efficiency
Discover how well your body is using oxygen with measurements like FeO2 and VO2.
High FeO2?
Learn how to train your body to extract and use more oxygen efficiently
Improve fat-burning and aerobic performance
Customized Fat-Bruning Zone (Zone 2)
Build Endurance
VO2 (Oxygen Consumption)
Ventilatory Thresholds
Burn more fat efficiently
Substrate Utilization
Respiratory Exchange Rate (RER)
Train at the right intensity
Heart Rate Zones
Ventilatory Thresholds
